Welcome to My World!
Hello, I'm Nella. I experienced firsthand the struggles with mental illness, both personal and generational. This experience has profoundly shaped my journey and led me to delve deeply into understanding and addressing mental health.
Driven by a desire to break the cycle and combat the negative stigma surrounding mental health issues, I immersed myself in research, reading, and studying. I pursued various trainings and ultimately began practicing counseling. My mission is to offer a holistic perspective on mental health that goes beyond conventional approaches.
Why This Blog?
At the heart of my work is a commitment to reframing mental health issues by exploring their biological, evolutionary, and conceptual dimensions. I believe that a holistic approach to mental wellness can lead to a more profound mastery of one's existence and a fulfilling life.
What I Offer
Through my blog, Nella Says, I aim to share the insights and practical tips I've gathered over the years. My goal is to provide readers with a deeper understanding of mental health and to guide them towards finding the light at the end of the tunnel. Whether it's through exploring ancient philosophies, modern psychological theories, or practical mindfulness techniques, my intention is to offer tools that foster personal growth and mental well-being.
"Resilience is the art of seeing opportunity in every difficulty."
- Nella
Join Me on This Journey
I invite you to join me on this journey of discovery and growth. Together, we can challenge the stigma, embrace holistic healing, and find new ways to achieve mental clarity and emotional resilience.
Let's Connect!
I believe the best stories are shared and we learn the most from each other. I invite you to join me on this journey, share your thoughts, and be part of this growing community. Feel free to reach out via email at asknella@nellasays.com or click here.
Thank you for visiting my blog. Here's to new adventures, endless curiosity, and the joy of discovery!
Yours Truly,
Nella
