Explore My Blog

This blog focuses on personal development and mental and emotional health, exploring perspectives that consider evolutionary and natural rhythms. It offers thoughtful insights, practical advice, and personal reflections, helping you understand and integrate your unique differences as strengths. I redefine happiness and emotional responsibility, emphasizing individuality, self-discovery, and the value of embracing one's true self.

Highlighted Posts

A GUIDE TO BETTER COMMUNICATION

ABOUT ME

Reframing Mental and Emotional Health, One Insight at a Time

Hello, I'm Nella. For as long as I can remember, I've always been fascinated by the mysteries of the human mind, which inspired me to research, study, and ultimately practice counseling.

My mission is to combat the stigma around mental and emotional health by offering a holistic approach that combines biological, evolutionary, philosophical and conceptual perspectives.

Through Nella Says, I share practical tips and insights to guide you toward mental clarity and fulfillment. Join me on this journey to break the stigma and find the light at the end of the tunnel.

Emily R.

Brian M.

★★★★★

★★★★★

"Discovering Nella's blog has been a transformative experience. Her insightful posts on personal development and mental health have given me a fresh perspective on my own journey. I now feel more empowered to embrace my individuality and find harmony in my life. Thank you, Nella, for your wisdom and guidance!"

"Nella's writing is like a breath of fresh air. Her ability to connect deep philosophical concepts with everyday life is truly remarkable. I've learned so much about understanding my emotions and recognizing patterns in my relationships. This blog has become a go-to resource for me, and I can't recommend it enough."

Write to Me

I look forward to hearing from you!